Swad Moong Whole Big 4LB
$7.99
Swad Moong Whole (Big) 4 lb is a pack of whole green gram beans (mung beans) used widely in Indian cuisine for curries, sprouts, and soups. These beans are a high-protein, high-fiber, and low-fat plant-based staple
Description
Quality & Variety: The “Big” variety refers to the size of the whole beans with their nutrient-rich green hulls intact.
Health Benefits: According to sources like Max Hospital, it is rich in vitamins (A, C, B-complex) and minerals like potassium and iron. It is also noted for supporting heart health and having a low glycemic index, making it suitable for diabetic diets.
Preparation: It is typically soaked for 4–6 hours or overnight before boiling to achieve a tender texture for dishes like Moong Dal Tadka or Usal.
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