1 Idly + 1 Vada with Chutney & Sambar

One idly and one vada paired with chutney and sambar provide a mix of complex carbohydrates, plant-based protein, healthy fats, and probiotics. The idly offers oil-free, easily digestible energy, the sambar delivers fiber and antioxidants from vegetables, the chutney supplies good fats, and the vada adds flavor and texture, though it increases the calorie and fat count.