Vadilal Sarson (312g) provides the essential health benefits of fresh mustard greens alongside ultimate kitchen convenience. Produced by Vadilal Quick Treat, this product features high-quality mustard leaves that are chopped and frozen at peak freshness. This quick-freezing process preserves their robust, peppery flavor and lock in vital nutrients.

Vadilal Frozen Surti Papdi pods (11oz) offer dense nutrition and ultimate kitchen convenience. Flash-frozen at peak ripeness to seal in flavor and nutrients, they serve as an excellent source of dietary fiber and plant-based protein, aiding in digestion, weight management, and cholesterol control.

Vadilal Avial Mix 312g offers supreme kitchen convenience by saving you the tedious hours of peeling and chopping a dozen traditional South Indian vegetables. It provides ready-to-cook, frozen freshness that instantly locks in nutrients and fiber.

Vadilal Falsa 312g is a convenient pack of individually quick-frozen Indian Sherbet Berries (Grewia asiatica) that preserves the dense nutritional value and tangy-sweet taste of the fresh summer fruit. Because the berries are frozen at peak ripeness, they retain high concentrations of vitamins, minerals, and antioxidants.

Vadilal Green Gram Sprouts (312g) offer a highly nutritious, convenient, and ready-to-eat source of plant-based protein, dietary fiber, and essential vitamins. The sprouting process drastically increases nutrient bioavailability—making them highly digestible while delivering concentrated antioxidants, iron, potassium, and Vitamin C to support your overall health.

Vadilal Val Papdi 312g is a convenient, frozen packet of flat Indian beans (also known as Surti Papdi or Valor). Flash-frozen at peak freshness to lock in flavor and nutrients, it provides a hassle-free, ready-to-cook ingredient for curries, stir-fries, and traditional dishes like Undhiyu.

EFS Sambar Mix (typically a frozen or ready-to-cook pack) provides a convenient, preservative-free shortcut to traditional South Indian cooking. It saves hours of chopping, roasting, and blending while delivering the same high-protein, fiber-rich, and antioxidant benefits of a freshly made lentil and vegetable stew.

Shana Mixed Veg (900g) is a convenient frozen blend of nutritious vegetables like peas, carrots, sweetcorn, and green beans. Its primary health benefits include providing a rich source of dietary fiber, delivering essential vitamins (such as A and C), and offering natural antioxidants that support heart and immune health.

Suran (also known as Elephant Foot Yam, Jimikand, or Chena) is a highly nutritious, tropical root vegetable prized in Ayurveda. It offers profound health benefits, including boosting digestion, reducing inflammation, managing blood sugar, and supporting weight loss.

Shana Green Mango (300g) contains raw, unripe mangoes, which are highly nutritious and low in sugar compared to ripe varieties. They are an excellent source of dietary fiber, vitamins (A, C, and E), and minerals like potassium and magnesium.

Shana Val Papdi (Field Bean / Flat Bean) is a highly nutritious, frozen vegetable that saves prep time since it is pre-washed and trimmed. It is an excellent source of dietary fiber and plant-based protein, making it ideal for weight management, supporting digestive health, and keeping blood sugar levels stable.

Consuming a 300-gram portion of Shana Ratalu (Frozen Purple Yam) offers significant health benefits, primarily serving as an excellent source of complex carbohydrates, dietary fiber, and powerful antioxidants like anthocyanins. Shana is a well-known brand providing pre-peeled, diced, and frozen authentic vegetables, making it highly convenient to prepare.