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Shana Chopped Spinach (300g) provides the concentrated nutritional benefits of flash-frozen, pre-cut leafy greens. It is an excellent source of vitamins A, C, and K, along with iron, folate, and calcium. Because it is blast-frozen shortly after harvest, it retains maximum nutritional value while offering ultimate convenience for everyday cooking.
Shana Dudhi (Bottle Gourd/Lauki) in 300g packs offers highly nutritious, pre-cut, and flash-frozen convenience. This vegetable is extremely low in calories and fat, high in dietary fiber, and acts as a hydrating superfood loaded with vitamins (like Vitamin C), potassium, and essential minerals.
Shana Grated Coconut 300g benefitsShana Grated Coconut 300g is a frozen, 100% pure unsweetened coconut product that locks in freshness, authentic texture, and natural nutrients without any added artificial colors or preservatives. Because it is flash-frozen right after harvesting, it serves as a highly convenient and healthy pantry staple.
Shana Green Chilli is primarily produced and sold in 300g frozen packets. A 900g size is rarely available in standard retail and is typically listed as an international or bulk grocery item.
Shana Green Mango (300g) contains raw, unripe mangoes, which are highly nutritious and low in sugar compared to ripe varieties. They are an excellent source of dietary fiber, vitamins (A, C, and E), and minerals like potassium and magnesium.
Shana Mixed Veg (900g) is a convenient frozen blend of nutritious vegetables like peas, carrots, sweetcorn, and green beans. Its primary health benefits include providing a rich source of dietary fiber, delivering essential vitamins (such as A and C), and offering natural antioxidants that support heart and immune health.
Shana Punjabi Tinda (Indian round gourd) is a highly nutritious, low-calorie vegetable. It is prized for supporting weight loss, promoting cardiovascular health, aiding digestion, and delivering antioxidants that boost immunity and protect the eyes.
Consuming a 300-gram portion of Shana Ratalu (Frozen Purple Yam) offers significant health benefits, primarily serving as an excellent source of complex carbohydrates, dietary fiber, and powerful antioxidants like anthocyanins. Shana is a well-known brand providing pre-peeled, diced, and frozen authentic vegetables, making it highly convenient to prepare.
Shana Saragawa (a packaged brand name for the pods of the Moringa oleifera tree, commonly known as drumstick) is widely celebrated as a nutritional powerhouse. Whether enjoyed in curries or soups, the vegetable offers a variety of health benefits
Shana Shredded Coconut 900g is a premium, flash-frozen ingredient made from 100% pure coconut flesh sourced from India. Known also as Shana Grated Coconut, this large family pack eliminates the labour-intensive grating process while locking in natural moisture, aroma, and essential oils.
Suran (also known as Elephant Foot Yam, Jimikand, or Chena) is a highly nutritious, tropical root vegetable prized in Ayurveda. It offers profound health benefits, including boosting digestion, reducing inflammation, managing blood sugar, and supporting weight loss.
Shana Tindora (ivy gourd) is a nutrient-dense, low-calorie vegetable packed with dietary fiber, vitamins A and C, and iron. It is excellent for supporting digestion, aiding in weight management, and naturally regulating blood sugar levels due to its traditional use in managing diabetes.
Shana Turia (300g) contains frozen ridge gourd, a highly nutritious vegetable. It is a powerhouse of dietary fiber, vitamins A, C, and B6, as well as essential minerals like iron, magnesium, and zinc. It offers excellent health benefits.
Shana Val Papdi (Field Bean / Flat Bean) is a highly nutritious, frozen vegetable that saves prep time since it is pre-washed and trimmed. It is an excellent source of dietary fiber and plant-based protein, making it ideal for weight management, supporting digestive health, and keeping blood sugar levels stable.
Swad Frozen Paneer (Low Fat) is a healthier version of traditional paneer, made from reduced-fat milk while maintaining a soft texture and authentic taste.
Swad Frozen Yam Suran (12 oz) is a packaged, pre-cut, individually quick-frozen root vegetable (also known as elephant foot yam) widely used in Indian cuisine. Buying it frozen eliminates the tedious task of handling, peeling, and chopping the raw, scratchy tuber.
Swetha Telugu Foods Chukka Kura (200g) is a frozen or freshly packed leafy green widely used in Telugu and South Asian cuisine. Made from sorrel leaves (Rumex vesicarius), it is known for its naturally tangy, sour flavour profile—similar to gongura—and is highly rich in iron, vitamins, and minerals.
A 345g Tandoori Paneer Sandwich is a substantial, protein-packed, and nutrient-dense meal. It provides high-quality protein for muscle recovery, dietary fiber and vitamins from fresh vegetables, and bone-strengthening calcium. It is highly satiating, keeping you full and energized for hours.
The Tasty Fresh Ajwain Paratha (400g) from Sirius Foods or available via platforms like BigBasket offers a convenient, aromatic, and flaky meal option that delivers significant digestive health benefits, sustained energy, and time-saving convenience.
Tasty Fresh Langra Mango Cubes (350g) offer the convenience of ready-to-eat fruit without additives or preservatives, preserving the natural nutrients of the fruit. They deliver a rich source of vitamins, dietary fiber, and plant compounds that boost immunity, improve digestion, and support heart and eye health.
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