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Green cardamom is highly prized for its antioxidant, anti-inflammatory, and antimicrobial properties. Purchasing a 50g pack of premium (supreme) green cardamom is a convenient way to keep this fresh “Queen of Spices” on hand for natural digestive relief, fresh breath, and overall cellular health.
Supreme Kalonji Seeds (Nigella Sativa) are highly valued in traditional medicine and modern nutrition for their potent antioxidant, anti-inflammatory, and metabolic-regulating properties. These tiny black seeds contain active compounds like thymoquinone, which protect cells from oxidative stress and support overall well-being.
Lucknow fennel seeds (Lakhnavi Saunf) are highly prized for their unique extra-sweet flavor, vibrant green color, and smaller, more delicate size compared to regular fennel. A 400g pack provides a generous supply of this natural digestive and aromatic spice.
Supreme Harvest Mustard Seeds (200g) offer several key health benefits owing to their rich profile of essential nutrients, antioxidants, and minerals.
A 400g pack of premium roasted fennel seeds (popularly known as roasted saunf or variyali) is a highly nutritious, multi-purpose dietary staple. Dry roasting the seeds enhances their distinct sweet, licorice-like flavour profile and activates the volatile essential oils responsible for their therapeutic effects.
Supreme natural sesame seeds (in a standard 400g pack) provide concentrated plant protein, healthy unsaturated fats, and dietary fiber. Eating them regularly supports heart health, strengthens bones, and helps manage blood sugar.
Supreme white sesame seeds (400g) pack a powerful nutritional punch, acting as a rich source of plant-based protein, healthy fats, and essential minerals. Incorporating these tiny powerhouses into your daily diet offers substantial preventative and functional health advantages.
Supreme Tukmaria 200g (commonly known as sweet basil or sabja seeds) offers a highly nutritious profile that serves as an excellent source of soluble fiber, plant-based protein, antioxidants, and essential minerals.
Whole white pepper offers concentrated health benefits driven by its active compound, piperine, and natural antioxidants. Consumed regularly in cooking, it improves digestion, boosts metabolism, reduces inflammation, and relieves nasal congestion. Sourcing whole peppercorns allows you to freshly grind them before use for maximum flavor and aroma.
Swad Ajwain seeds (carom seeds) are a powerhouse of active compounds like thymol, which stimulates digestive enzymes and relieves bloating, gas, and indigestion. The 200g package provides a long-lasting supply of this aromatic spice, which acts as a natural remedy for respiratory congestion, menstrual cramps, and joint inflammation.
Swad Anardana Seeds (3.5 oz) are a convenient pantry staple consisting of dried pomegranate seeds. They serve as a natural souring agent in cooking and offer notable health benefits, including enhanced digestion, heart protection, and immune support due to their rich antioxidant and vitamin content.
Swad Cardamom Seeds (3.5oz) offer a powerful combination of culinary versatility and therapeutic health benefits, rooted in both traditional Ayurvedic practices and modern wellness studies. As a premium spice sourced from high-quality pods, it delivers an intense, sweet-pungent aroma with hints of lemon and mint.
Swad Coriander Seeds 200g usually refers to premium quality whole or ground coriander (dhania). These 100% natural seeds deliver warm, citrusy, and earthy notes to curries and dals. Prices typically range from ₹40 to ₹80 depending on the specific retailer and whether they are roasted, whole, or ground.
Swad Coriander Seeds (400gm) are an essential kitchen staple packed with dietary fiber, calcium, iron, and antioxidants. Regularly consuming them helps improve digestion, reduces bloating, regulates blood sugar levels, and lowers bad cholesterol, while their anti-inflammatory properties soothe the body.
Sugar-coated fennel seeds (often called sweet saunf or mukhwas) provide key benefits including freshening breath, aiding digestion, and easing bloating. While the outer sugar layer adds a quick sweet treat after a meal, the fennel seed inside does the heavy lifting for your gut.
Aromatic dried fenugreek leaves, perfect for enhancing the flavor of curries, dals, and Indian breads. Adds a rich, earthy aroma and authentic taste to your dishes.
Swad mustard seeds in a 14oz package offer great health perks, including improved digestion, reduced inflammation, and a boost to heart health. These nutrient-dense seeds provide an affordable, long-lasting supply of essential minerals like selenium and magnesium for daily cooking.
Swad Mustard Seeds (frequently used in Andhra and broader Indian cooking) are nutrient-dense spices that aid digestion, boost immunity, and provide anti-inflammatory benefits. A 14 oz package of these seeds is packed with selenium, magnesium, and healthy omega-3 fatty acids that support heart and metabolic health.
Swad Whole Nutmeg 3.5oz is a pantry staple that offers exceptional freshness, aroma, and versatility. Grating whole nutmeg right before use yields a much more potent flavor than pre-ground varieties, bringing a host of culinary, medicinal, and aromatic benefits to your kitchen.
Swad Poppy Seeds (7oz package) provide rich nutritional value, supporting digestion, bone strength, and heart health. These tiny seeds (khus khus) are packed with dietary fiber, essential minerals, and healthy fats.
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