Swad Tukmaria (also known as sabja or sweet basil seeds) packaged in a 200g pouch offers key health advantages including natural body cooling, improved digestion, and appetite control. These tiny black seeds swell into a gel-like texture when soaked in water.

Laxmi poppy seeds (khus khus) in a 100g pack offer rich nutritional benefits, helping to improve digestion, strengthen bones, and promote better sleep.

Swad Poppy Seeds (7oz package) provide rich nutritional value, supporting digestion, bone strength, and heart health. These tiny seeds (khus khus) are packed with dietary fiber, essential minerals, and healthy fats.

Laxmi White Sesame Seeds (400g) provide a rich source of plant-based minerals, healthy fats, and antioxidants that support bone strength, heart health, and digestion. These versatile seeds are packed with calcium, iron, magnesium, and dietary fiber.

Nirav Sesame Seeds (14 oz package) provide powerful health benefits, offering a rich supply of heart-healthy fats, dietary fiber, and plant-based protein.

Sugar-coated fennel seeds (often called sweet saunf or mukhwas) provide key benefits including freshening breath, aiding digestion, and easing bloating. While the outer sugar layer adds a quick sweet treat after a meal, the fennel seed inside does the heavy lifting for your gut.

Nirav big mustard seeds (rai) in a 200g pack provide rich culinary and nutritional benefits, offering a pungent flavor for tempering, essential minerals like selenium and magnesium, and powerful antioxidants that support digestion and overall wellness.

Swad mustard seeds in a 14oz package offer great health perks, including improved digestion, reduced inflammation, and a boost to heart health. These nutrient-dense seeds provide an affordable, long-lasting supply of essential minerals like selenium and magnesium for daily cooking.

Yellow mustard seeds offer health benefits including improved digestion, metabolic support, and antioxidant properties. A 200g pack provides a rich household supply of essential minerals and mild culinary flavor.

Swad Anardana Seeds (3.5 oz) are a convenient pantry staple consisting of dried pomegranate seeds. They serve as a natural souring agent in cooking and offer notable health benefits, including enhanced digestion, heart protection, and immune support due to their rich antioxidant and vitamin content.

Swad Whole Nutmeg 3.5oz is a pantry staple that offers exceptional freshness, aroma, and versatility. Grating whole nutmeg right before use yields a much more potent flavor than pre-ground varieties, bringing a host of culinary, medicinal, and aromatic benefits to your kitchen.

Whole white pepper offers concentrated health benefits driven by its active compound, piperine, and natural antioxidants. Consumed regularly in cooking, it improves digestion, boosts metabolism, reduces inflammation, and relieves nasal congestion. Sourcing whole peppercorns allows you to freshly grind them before use for maximum flavor and aroma.