Idly Podi 100g

Idly Podi (also known as Milagai Podi or “gunpowder”) is a traditional South Indian spice mix made from roasted lentils, seeds, and spices. When consumed as part of a balanced diet, a standard 100g quantity of Idly Podi offers several key nutritional and health benefits, derived directly from its nutrient-dense. A 100g pack provides approximately 13 to 21.5 grams of protein, making it excellent for muscle repair, growth, and sustained daily energy.