Swad Urad Split With Skin 2LB
$4.29
Swad Urad Split with Skin (2 lb) is a popular brand of black gram lentils (Matpe beans) that have been split while retaining their black skin (chilka). This variety is valued for its earthy flavor and nutritional content, particularly being rich in dietary fiber and protein.
Description
Nutritional Value: It is a high-protein, vegan-friendly ingredient that provides roughly 8 grams of protein per serving. The skin adds significant fiber, which supports digestive health.
Preparation: For best results, soak the dal for at least 30 minutes to 2 hours before boiling for 20–30 minutes until tender.
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