Swagat Muth Dal 2LB
$2.99
Swagat Muth Dal (moth beans/matki) in the 2lb (approx. 907g) pack is a nutrient-dense legume valued for its high protein and mineral content. It is a staple superfood in Indian cuisine, particularly in Maharashtra and Rajasthan.
Description
Muscle Growth & Repair: An excellent source of plant-based protein (approx. 23g–24g per 100g), it is vital for maintaining body strength and muscle health.
Digestive Wellness: High in dietary fiber, it aids in regulating bowel movements, preventing constipation, and flushing out toxins.
Bone Strength: Packed with calcium and phosphorus, it helps strengthen bones and may reduce the risk of osteoporosis.
Immune System Support: Rich in zinc, a mineral essential for bolstering the body’s defenses against pathogens.
Stress Management: The zinc content is also noted by researchers to help manage stress and anxiety levels.
Heart & Blood Sugar Health:
Heart: Contains potassium and magnesium which support healthy blood pressure and cardiovascular function.
Diabetes: Has a low glycemic index, releasing sugar slowly to help manage blood glucose levels.
Nutritional Profile (Approx. per 100g raw)
According to Netmeds and NutriScan, raw moth dal typically contains:
Nutrient Amount
Calories 343 kcal
Protein 23g – 24g
Carbohydrates 62g
Fiber 4g – 8g
Fat 1.6g
Cooking Tip
To make the protein more digestible and reduce anti-nutritional components, it is recommended to soak the dal for at least 6 hours before cooking. It can be sprouted for salads to retain maximum nutrition or cooked into traditional curries like Matki Usal.
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