Swad Black Eye Beans (4 lb) are nutritionally dense legumes rich in plant-based protein, dietary fiber, and essential micronutrients. They provide sustained energy, aid in weight management by promoting satiety, support digestive health, and help regulate blood sugar levels.

Aara Chana Dal (split Bengal gram) is a versatile, nutrient-dense legume. A 2lb package provides a rich source of plant-based protein, dietary fiber, iron, and zinc. It promotes muscle repair, supports weight management by keeping you full, and helps regulate blood sugar.

Swad Pearl Barley (2 lbs / 907g) is a premium, versatile whole grain processed to remove its outer fibrous hull and polished down to the bran layer. Widely used in South Asian and international kitchens, this pantry staple adds a rich, nutty flavor and a satisfyingly chewy texture to your everyday home-cooked dishes.

Swad Soft White Wheat is a whole grain packed with dietary fiber, essential B-vitamins (including Niacin and Thiamin), and minerals like iron and zinc. Its primary benefits include supporting healthy digestion, promoting stable blood sugar management, and delivering a milder taste and softer texture than traditional red wheat.

Swad Val Dal (Lima/Butter Beans) in the 2 lb pack offers rich plant-based nutrition. A 1/4 cup serving provides 13g of protein, 13g of dietary fiber, and essential minerals like iron, potassium, and magnesium.

“Super Val Desi 2lb” generally refers to a 2-pound (907g) value pack of Desi Val (also known as field beans, hyacinth beans, or broad beans), a widely used legume in South Asian and Indian cooking.

Swagat (or Swad/Laxmi) Rangooni Val (also known as butter beans or lima beans) is a nutritional powerhouse popular in Gujarati and Maharashtrian cuisine. A 2lb pack provides a versatile, shelf-stable source of plant-based protein and fiber.

Aara Black eye Beans 2lb benefitsAara Black Eye Beans 2lb packaging provides premium-quality, nutrient-dense black-eyed beans (also known as cowpeas or lobia) that offer significant health advantages, ranging from digestive support to improved heart health. This 2-pound size is ideal for budget-friendly meal prepping, delivering a shelf-stable and clean-eating staple.

Swad Horse Gram (2 lb) is a nutrient-dense pulse (also known as kollu or kulith) highly prized in traditional Indian cuisine. It serves as an excellent natural remedy, renowned for its massive reserves of plant-based protein, iron, and the highest calcium content of any pulse.

Swad Masoor Matki (whole red lentils) is a nutrient-dense whole pulse. This 2LB pantry staple is highly valued for its versatility in Indian curries, stews, and sprouted dishes. It offers major health benefits, including weight management, heart health, and excellent blood sugar control.

Swad Masoor Matki (Whole Crimson/Red Lentils) is a highly nutritious, plant-based power food packaged in a convenient 2lb bag. These whole baby lentils retain their outer skin, helping them hold their firm texture and absorb complex spices beautifully during cooking.